Strawberry Milk shake....Yuum

Ingredients (Serves 3)

1. Strawberries                                                      4-5 ( Big)
2. Skimmed milk                                                   3 cups
3. White Sugar                                                      According to taste

Procedure:

1. Clean the strawberries, chop into rough pieces and take them in a blender.
2. Add little milk and sugar and blend till a fine paste is formed.
3. Add the remaining milk and blend till it froths and strain (optional).
4. Garnish with strawberries and serve chilled.

Variants:
1. A scoop of straw berry ice cream can be added while blending for richness.
2. Any essence like vanilla or strawberry or chocolate can also be added for the special taste.
 


Tada....yum yum....:)

The picture above is the milkshake made by my B-I-L.

A healthy start

This was at my home in nellore.

An apple a day keeps the doctor away.....

Almost everyone knows the saying...its not just about an apple, but having fruits in our daily diet is a very healthy option.
Fruits give us the required roughage, which helps us to have proper bowel movements.
They are rich in anti-oxidants, thus destroy the free radicals which are harmful.
They are very filling, which will make us eat the other stuff less.
They are rich in vitamins and minerals which are very useful.

And what not...the list is endless...so why delay...lets just start eating FRUITS.